by Heather Deck, RD, BSc AHN   Ingredients 1 ½ cups All-Purpose Flour 1 Large Russet Potato, Peeled and Cut into large pieces 1 cup Pumpkin Puree (fresh or canned) 4 Tbsp Three Farmers Camelina Oil 20 fresh Sage Leaves 2 cloves Garlic, minced 1 tsp Black Pepper 1 tsp Salt   Instructions Place potatoes […]

This simple but healthy super smoothie is the perfect way to brighten your morning plus a great way to get your Omega-3! Ingredients: 1 Banana 1/2 cup Yogurt (any flavour) 1/2 cup Pineapple 1/3 cup Raspberries 1/4 cup Orange juice 1 tbsp Three Farmers Camelina Oil (rich in Omegas and vitamin E) Throw all these ingredients in your […]

A delicate combination of flavours that makes it the perfect winter holiday salad. This recipe was sent to us from Amanda Li from Nutrition Wellness Simplified. 1 medium Butternut squash, peeled and bulbous seeded-end chopped off 2 tbsp Three Farmers Cold Pressed Camelina Oil* 1 Asian pear, peeled 142g-box Organic baby arugula** ó cup Pomegranate seeds ó cup […]

The perfect soup to keep you warm this winter, sent to us from Matthew Kadey.   2 teaspoons + 3 tablespoons camelina oil 1 large onion, diced 2 large carrots, chopped 2 celery stalks, sliced 1/2 teaspoon salt 2 tablespoons tomato paste 1 tablespoon Italian seasoning 1 teaspoon coriander powder 1/4 teaspoon red chili flakes […]

The perfect garnish to accompany our Pumpkin, Spinach & Ginger Soup.   1-1/2 pounds brussels sprouts, washed, slice off bottoms and halved 3 tablespoons Three Farmers camelina oil (try our garlic and chili flavored oil!) 3/4 teaspoon coarse salt 1/2 teaspoon freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp honey or brown sugar […]

Serves 6-8 1 medium size pumpkin, cleaned and roasted To Roast the Pumpkin:  Pre heat oven to 400F. Quarter the pumpkin and scrape out the seeds and pulp.  Place the seeds in cool water and let sit to clean the skins off and roast later on.  Line a sheet pan with parchment paper and place […]

Another unique and delicious recipe from Alison Ramage at Design to Dine, incorporating both our roasted chickpeas and camelina oil. Crispy Shallots: 4 shallots thinly sliced 2 tablespoons all-purpose flour 1 cup/250 ml Three Farmers Original camelina oil Peel the shallots and slice thinly. In a bowl toss to coat with flour and a pinch […]

Ingredients 3 eggs 1 cup white sugar 1 cup brown sugar 1 cup Three Farmers camelina oil 3tsp baking soda 3tsp baking powder 1/2 tsp salt 1tsp vanilla 3 cups whole wheat flour 3 cups wheat bran 1 3/4 cup milk 1 cup walnuts, crushed   Add eggs, white sugar, brown sugar, camelina oil, baking […]

Pull the outer husks down the ear to the base. Strip away the silk from the corn by hand. Fold husks back into place, and place the corn in a large bowl of cold water with 1 tablespoon of salt for 10 minutes.   Heat the grill to med/high heat. Dry the corn and pull […]

Ingredients 3 large zucchini, sliced lengthwise into 1/4-inch slices (you could also use eggplant) 1 tablespoon Three Farmers camelina oil cup soft goat’s cheese or cream cheese 1 tablespoon freshly minced shallot 1 teaspoon lemon juice 1/3 cup basil or dill Salt and pepper to taste   Brush the slices of zucchini with camelina oil […]