This simple but healthy super smoothie is the perfect way to brighten your morning plus a great way to get your Omega-3! Ingredients: 1 Banana 1/2 cup Yogurt (any flavour) 1/2 cup Pineapple 1/3 cup Raspberries 1/4 cup Orange juice 1 tbsp Three Farmers Camelina Oil (rich in Omegas and vitamin E) Throw all these ingredients in your […]

Ingredients 1/4 cup organic cold-pressed coconut oil 1 cup camelina oil Beat together in a blender, food processor or whisk. Pour into a container and refrigerate. The coconut oil hardens when refrigerated, so don’t worry if the spread looks a bit soupy. Adjust the ratio of oils to suit your “spreadability” preference. Great on bread/toast, […]

Let’s face it, it’s back to school time.  That means we need to start looking for new quick, easy and healthy meals for on-the-go families.  This tomato lentil stew with fresh dill is an easy and hearty recipe to have ready for the family after a long day and is great to take to work […]

This recipe is courtesy of Mary So, the Meat Department Supervisor at Urban Fare Shangri La.  This past week they were show casing some rare and beautiful Californian pears, one of which being the Forelle.  It has a dense and juicy texture and the sweetness pairs wonderfully with our Roasted Garlic and Chilli Camelina Oil.  […]

Grilled Corn and Bean Salsa Dip Makes approx. 10 cups 8 green onions, chopped 5 avocados, chopped 6 tomatoes, diced small 8 celery sticks, diced small 2 cloves garlic, minced 2 cups grilled corn (may use canned, rinsed) 2 cups canned black beans, rinsed 4 tbsp cilantro, chopped 4 tbsp red wine vinegar 1/4 c […]

This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style.  These yummy morsels are great on their own or […]

Recipe courtesy of Andria Barret. These Bliss Balls are my favourite healthy energy snack. They are gluten-free, nut-free, dairy-free, and are naturally sweetened with dates. You can omit the chia seed from the recipe and roll them in raw cacao for an elegant healthy truffle. Ingredients – Makes 12 Servings 1⁄4 cup pumpkin seeds 2 tablespoons […]

This recipe comes to us from Matthew Kadey. Matthew is a Registered Dietitian Nutrition and Travel Writer,  Professional Recipe Developer, Travel and Food Photographer  AND Cookbook Author. This gazpacho is perfect for a hot summer day! 3 medium sized tomatoes, halved 1 red bell pepper, quartered and seeds removed 1/2 cup orange juice 4 radishes, quartered 1/2 English […]

This smoothie is chalk full of replenishing ingredients that will help to repair tissues, and replace nutrients lost from your work out or give you the nutrients you need when you are on the go. Unlike some smoothies that can be repetitive and boring, this one will be a new fave for your after gym […]

Recipe by Voula Halliday The inspiration for this comes from one of my favourite things: European olive oil cakes. I’m using Camelina Oil instead because it’s such a natural compliment to the toasty flavour of the pumpkin seeds. This cake is made with simple ingredients and comes out moist and delicious, warming your mouth with […]