Did you know? All of Canada’s prairie provinces have the right soil and climate to grow pulse products but right here in Saskatchewan, we grow more than 80% of all Canadian grown chickpeas! To give you an idea of how much that really is, in 2015 alone Canada exported 6 million tonnes of pulses worth […]

Serves 6-8 1 medium size pumpkin, cleaned and roasted To Roast the Pumpkin:  Pre heat oven to 400F. Quarter the pumpkin and scrape out the seeds and pulp.  Place the seeds in cool water and let sit to clean the skins off and roast later on.  Line a sheet pan with parchment paper and place […]

Still struggling to find the perfect gift to give your valued customers, clients, or staff this holiday season? This year Three Farmers have partnered with Impact Marketing to perfect amazing new gift ideas for your staff and clients. The ability to personalize your choice of a complementary item to go along with our Saskatchewan grown and made products allows […]

Another unique and delicious recipe from Alison Ramage at Design to Dine, incorporating both our roasted chickpeas and camelina oil. Crispy Shallots: 4 shallots thinly sliced 2 tablespoons all-purpose flour 1 cup/250 ml Three Farmers Original camelina oil Peel the shallots and slice thinly. In a bowl toss to coat with flour and a pinch […]

Ingredients 3 large cucumbers, peeled, sliced lengthwise and then diced 1 cup of Three Farmers Balsamic & Cracked Pepper Chickpeas   Dressing: 4 tablespoons of plain greek yogurt 1 tablespoon of dill 1 tablespoon rice vinegar tsp sugar tsp salt tsp pepper tsp garlic powder   Method: Combine cucumbers and roasted chickpeas in a large […]

Salad Ingredients 2 heads of romaine lettuce, chopped ½ to 1 lbs of ground beef, browned and seasoned 1 cup of grape or cherry tomatoes, halved 1 cup of red bell pepper, diced ½ to 1 cup of grated marble cheese 1 cup or more of Three Farmers barbecue chickpeas (add to desired crunch) Dressing […]

Give this gluten-free breading recipe a try on your next batch of wings, pan fried fish or fried vegetables!   Ingredients 1 cup Three Farmers Roasted chickpeas (any flavour), ground fine 1/4 cup cornstarch salt and pepper to taste Instructions Grind up Three Farmers Roasted chickpeas in a coffee grinder or vitamix and then mix […]

When we launched our Roasted Chickpeas we knew that they would be an excellent snack. They’ve become a big hit across Canada and we are continuing to launch new flavours and taste testing new options. Stay tuned for new and exciting flavours coming this year! Our Three Farmers Roasted Chickpeas are high in protein and […]

Thanks to My Awesome Foods for this great recipe using both Three Farmers Roasted Chickpeas and Camelina oil. Ingredients 4 cups of spinach 4 cups of beet tops 2 medium sized beets ½ can of black beans 2 cups of cherry tomato’s diced ¼ cup of goats cheese 1 cup of Three Farmers Lime and […]