Ingredients 3 eggs 1 cup white sugar 1 cup brown sugar 1 cup Three Farmers camelina oil 3tsp baking soda 3tsp baking powder 1/2 tsp salt 1tsp vanilla 3 cups whole wheat flour 3 cups wheat bran 1 3/4 cup milk 1 cup walnuts, crushed   Add eggs, white sugar, brown sugar, camelina oil, baking […]

  This sweet and savory combination of earthy notes from the Three Farmers Camelina Oil and sage is the perfect complement to your Thanksgiving and holiday dinners.  It’s also vegan and gluten free!  Follow the recipe below and add any other favourites you might have like cranberries, currants or nuts. Ingredients for Corn Bread: Make […]

Let’s face it, it’s back to school time.  That means we need to start looking for new quick, easy and healthy meals for on-the-go families.  This tomato lentil stew with fresh dill is an easy and hearty recipe to have ready for the family after a long day and is great to take to work […]

If this doesn’t scream Sunday dinner, we don’t know what does!  These fall-off-the-bone ribs are tender and hearty and the pureed sweet potato and parsnips with Beluga lentils balance the meal perfectly.  A great meal to enjoy with family and a glass of Pinot Noir. BBQ Braised Short Ribs with Orange and Ginger    Serves 6 […]

This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style.  These yummy morsels are great on their own or […]

Here’s how to make your carrots from the market go further. This pesto is great in pasta dishes, on sandwiches, as a spread for pizza or even dolloped onto gazpacho. Or use it to make a lively vinaigrette by whisking together 1 tablespoon pesto with 1 tablespoon vinegar of choice and 2 tablespoons of Three […]

Need a new a breakfast or snack idea?  Give this super easy homemade granola a try made with Thee Farmers Camelina Oil.  Top it with yogurt and a banana, pop it in kids lunches as a crunchy snack or crumble it over frozen yogurt for a guilt-free treat.  Make sure you make a large batch because […]

Sable fish is one of the most fool proof types of fish there are when it comes to making a “wow-factor” meal with little effort. We love to support fresh, sustainable sea food and these beautiful fillets come from The Fish Counter in Vancouver on Main St and 22nd.   They also make all of their […]

This Pesto Pasta Salad with Asparagus & Prosciutto is perfect served warm OR cold! Pesto: 60g basil (approx. 2 large hand fulls) ½ cup toasted sunflower seeds or cashews ¼ cup Mary Jane hemp seeds (use in pesto or sprinkle over salad) 2 tbsp lemon juice 3 garlic cloves ½ cup parmesan cheese ¾ cup Three […]

This smoothie is chalk full of replenishing ingredients that will help to repair tissues, and replace nutrients lost from your work out or give you the nutrients you need when you are on the go. Unlike some smoothies that can be repetitive and boring, this one will be a new fave for your after gym […]