Here’s how to make your carrots from the market go further. This pesto is great in pasta dishes, on sandwiches, as a spread for pizza or even dolloped onto gazpacho. Or use it to make a lively vinaigrette by whisking together 1 tablespoon pesto with 1 tablespoon vinegar of choice and 2 tablespoons of Three […]

Sable fish is one of the most fool proof types of fish there are when it comes to making a “wow-factor” meal with little effort. We love to support fresh, sustainable sea food and these beautiful fillets come from The Fish Counter in Vancouver on Main St and 22nd.   They also make all of their […]

Camelina oil is perfect for baking! Healthier, full of Omegas 3, 6 & 9 and a light nutty flavour. These muffins are always a hit! Ingredients 1 cup all purpose flour 1 cup whole wheat flour ¾ cup sugar 2 tsp baking soda 2 tsp ground cinnamon ¼ tsp salt 1 beaten egg ½ cup […]