GHOU-LENTIL-ISH RICE KRISPIE TREATS (Makes 24 small bars)   Ingredients  1/4 cup  butter 5 cups miniature or 40 regular marshmallows 1/2 tsp vanilla extract (optional) 5 1/2 cups Rice Krispies cereal 1/2 cup Three Farmers Roasted Lightly Salted Lentils   Instructions In large saucepan over low heat, melt butter. Add marshmallows; stir until melted and […]

By Elysia Vandenhurk   Ingredients ( Serves 6-8)   3 large Beets, peeled and grated 4 tbsp Three Farmers Camelina Oil 4 cups Chicken or Vegetable Broth 6 cups of Water 3 medium Potatoes, peeled and diced small 2 large Carrots, peeled and thinly sliced 4 large Celery stalks, chopped 1 Red Bell Pepper, diced […]

By Heather Dec RD, BSc AHN   Ingredients Salad ½ Cooked Barley 6 cups Chopped Kale 2 crisp Sweet Apples, cored and chopped 1 cup Three Farmers Balsamic & Cracked Pepper Roasted Chickpeas ½ crumbled Feta Cheese 1 Carrot, grated ½ cup Dried Cranberries   Dressing ½ cup Three Farmers Camelina Oil ¼ cup Fresh […]

Grilled Eggplant Pizza Minis / Stack by Elysia Vandenhurk   Ingredients Medium sized eggplant, sliced in 1 inch rounds Three Farmers Camelina Oil Fresh basil Shredded Mozzarella Cheese Shredded Parmesan Cheese (Substitute Vegan Cheeses for Vegan) Sauce: 1 tbsp Three Farmers Camelina Oil ½ white onion, small dice 4 cloves garlic, crushed 2 cups crushed […]

Gluten Free Zucchini Parmesan by Elysia Vandenhurk   Ingredients (Serves 4) 3-4 Small Zucchini’s 1 tbsp Three Farmers Camelina Oil ½ white onion, small dice 4 cloves garlic, crushed 2 cups crushed tomatoes 1 tbsp dried basil 1 tbsp dried thyme 1 tsp oregano Salt and pepper, to taste   Instructions Preheat the oven to […]

Veggie and Feta Stuffed Peppers  by Elysia Vandenhurk   Ingredients (Makes 4) 2 cups cooked Rice (use your favorite blend – we chose Floating Leaf) 1 roma tomato, small dice ¼ cup red onion, small dice ½ cup bell pepper, small dice ½ cup sliced, pitted, black olives 1 cup crumbled Feta cheese (substitute vegan […]

Grilled Summer Vegetable Skewers   Ingredients Three Farmers Camelina Oil Zucchini Button Mushrooms Red Onion Bell Pepper Cherry Tomato Salt and Pepper, to taste   Instructions Prepare the vegetables by cutting all to similar size, keeping cooking time of each in mind.  Prepare the tomatoes on separate skewers as they will take less time and […]

Classic Tomato Pasta by Elysia Vandenhurk   Sauce Ingredients 1 tbsp Three Farmers Camelina Oil ½ white onion, small dice 2 cups fresh tomatoes, diced 4 cloves garlic, crushed 2 cups crushed tomatoes 1 tbsp dried basil 1 tbsp dried thyme 1 tsp oregano Salt and pepper, to taste   Instructions Cook your favourite pasta […]

Vegetable Enchiladas  by Elysia Vandenhurk   Filling 2 cups cooked green lentils  2 tbsp Three Farmers Camelina Oil 2 large carrots, shredded 1 bell pepper, small dice 2 cloves garlic, crushed ½ white onion, small dice 1 jalapeno, seeded and diced 2 tsp cumin 2 tsp paprika 2 tsp chili powder Salt and pepper to […]

Vegetable Dill Stew  by Elysia Vandenhurk   Ingredients 2 tbsp Three Farmers Camelina Oil 3 cloves garlic, chopped ½ onion, large dice 3 large carrots, large dice 3 cups cauliflower florets 3 cups broccoli florets 2 cups cooked corn kernels 3 cup small creamer potatoes, medium dice – Try Little Potato Company (link to product) […]