Grilled Corn and Bean Salsa Dip Makes approx. 10 cups 8 green onions, chopped 5 avocados, chopped 6 tomatoes, diced small 8 celery sticks, diced small 2 cloves garlic, minced 2 cups grilled corn (may use canned, rinsed) 2 cups canned black beans, rinsed 4 tbsp cilantro, chopped 4 tbsp red wine vinegar 1/4 c […]

Ingredients 3 large butternut squash OR a variety (butternut, acorn, spaghetti) 3 green apples – peeled, cored and chopped 4 tbsp Three Farmers Roasted Garlic and Chili Camelina Oil 1 large onion 1 tbsp minced fresh ginger 3 cloves garlic 2/3 cup Sherry 5 cups vegetable broth Garnish: Three Farmers Camelina Oil drizzle, sour cream […]

This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style.  These yummy morsels are great on their own or […]

Here’s how to make your carrots from the market go further. This pesto is great in pasta dishes, on sandwiches, as a spread for pizza or even dolloped onto gazpacho. Or use it to make a lively vinaigrette by whisking together 1 tablespoon pesto with 1 tablespoon vinegar of choice and 2 tablespoons of Three […]

This is an easy way to make an instant gourmet addition to salads, pastas, pizzas, charcuterie boards, sandwiches….. you name it.  And it’s ridiculously simple to do.  You can also give these as hostess gifts or for birthdays and holiday gifts! Ingredients: 24 ripe roma tomatoes 1 250ml bottle of Three Farmers Roasted Garlic and Chili […]

This smoothie is chalk full of replenishing ingredients that will help to repair tissues, and replace nutrients lost from your work out or give you the nutrients you need when you are on the go. Unlike some smoothies that can be repetitive and boring, this one will be a new fave for your after gym […]

This is a tangy, light and summer dressing created by Doug Mcnish used for a simple crisp romaine lettuce salad or as a garnish on a plate with steamed greens. You can also try using this recipe as a healthy substitute for creamy whipped mayonnaise. Ingredients 1 cup water 1/3 cup lemon juice ½ cup Dijon […]

 Makes approx. 1.5 cups Ingredients 2 diced red pepper 2 jalapeno pepper 2 diced tomato, cored and seeded ½ red or white onion, minced 3 tbsp Three Farmers Roasted Onion and Basil Camelina Oil 3 cloves garlic 4 tbsp brown sugar 2 tbsp maple syrup 2 tsp balsamic or cider vinegar Salt and pepper Directions […]

Who doesn’t love Caesar salad?!  Perfect side to steak, chops, chicken or ribs. 24 romaine leaves Salt and freshly ground pepper ½ cup parmesan cheese, shredded CO-OP GOLD croutons Dressing: 2 tbsp prepared mayonnaise 1 tsp dijon mustard 1 tsp worcestershire sauce 1 tbsp fresh lime juice 4 anchovy fillets 4 cloves garlic 1/2  cup […]

A combination of fresh ingredients for a light, healthy lunch!  Perfect to serve as a side dish for dinner and to guests! Ingredients Salad Garden Green Lettuce Quinoa (cooked) Sweet Apples Red Pepper Red Onion Toasted Almonds Aged Cheddar Vinaigrette Three Farmers Camelina Oil Cider Vinegar Balsamic Vinegar Salt and cracked pepper Directions Julienne or […]