Serves 6. Recipe courtesy of Chef Nicole Forster. Ingredients – Salad  1 cup of cooked quinoa grain, cool and set aside 1/2 cup of cooked millet grain, cool and set aside 1 pink lady apple, chopped into small cubes 1green apple, chopped into cubes 3 spring onion stalks or chives, chopped finely 2 stalks celery, finely diced […]

This recipe comes to us from Matthew Kadey. Matthew is a Registered Dietitian Nutrition and Travel Writer,  Professional Recipe Developer, Travel and Food Photographer  AND Cookbook Author. This gazpacho is perfect for a hot summer day! 3 medium sized tomatoes, halved 1 red bell pepper, quartered and seeds removed 1/2 cup orange juice 4 radishes, quartered 1/2 English […]

This smoothie is chalk full of replenishing ingredients that will help to repair tissues, and replace nutrients lost from your work out or give you the nutrients you need when you are on the go. Unlike some smoothies that can be repetitive and boring, this one will be a new fave for your after gym […]

This burger is great with goat cheese or an aged, maple, smoked cheddar! Use your favorite aioli (mayo) to add some tang. Ingredients – Burgers 3-4 lb ground hamburger (Saskmade) 1/2 white onion, minced 3 cloves garlic, minced 4 tbsp Three Farmers Roasted Garlic and Chili Camelina Oil 2 eggs 3 tbsp steak spice 1 tbsp […]

Melting Tuna Baguettes                                                                 A sustainable seafood and Canadian grown version of the good old stand by Tuna Melt that mom used to make! *** Preheat oven to 350°F Ingredients (makes 2 open faced tuna melts) 1 can Ned Bell’s Tuna-drained.  Sold at The Fish Counter, Vancouver ½ french baguette ¼ cup shredded Cave Aged […]

Ingredients – Pizza Dough 2 tsp of active dry yeast 1⁄2 tsp sugar 1 cup of lukewarm water 2.5 cups of plain, all-purpose flour 1 teaspoon of salt Place the yeast, sugar and water in a bowl and mix to combine. Set aside in warm space for 5 mins until bubbles appear at surface (yeast is […]

Serves 6-8: What’s a BBQ without the potato salad?!  Great side for burgers.  Ingredients: 2lbs baby potatoes, diced 2 tbsp Three Farmers camelina oil 1 cup real bacon bits ½ cup green onion, chopped 1 red bell pepper, diced   Dressing: 1/2 cup mayo ¼ cup sour cream ¼ cup pickle juice 2 tbsp grainy […]

Who doesn’t love Caesar salad?!  Perfect side to steak, chops, chicken or ribs. 24 romaine leaves Salt and freshly ground pepper ½ cup parmesan cheese, shredded CO-OP GOLD croutons Dressing: 2 tbsp prepared mayonnaise 1 tsp dijon mustard 1 tsp worcestershire sauce 1 tbsp fresh lime juice 4 anchovy fillets 4 cloves garlic 1/2  cup […]

4 large beets   – Dice, toss in 2 tbsp of Three Farmers Camelina Oil, season with salt/pepper, roast 4-5 large kale leaves – wash and remove stem, chop 1 cup pumpkin seeds – toasted 1/4 red onion, sliced 3 tbsp Mary Jane (hemp seeds) High in Omega 3 Dressing: 1 cup fresh, stemmed, dill 1 […]